Strength training Sunday! @coachpandaxfit working on his #shoulders and @Julie_lee on hip and upper body #strength. Today was my hips and #hamstring day with lots of #deadlift variations. Feeling gooood!!
Getting some hamstring work in before going into the office. This is week 2 into the new strength program and my hands are feeling so raw 😣 I need to find a good pair of lifting gloves (at Anytime Fitness)